- Lime blossom has a soothing action and is one of the best remedies for calming nervous excitement.
- Lemon balm is a mild sedative and is utilised in cases of anxiety and disturbed sleep. It also has a pleasant citrus aroma.
- Chamomile also acts as a mild sedative and is extremely useful in cases of moderate insomnia and to combat low levels of nervous excitement associated with gastric dysfunction.
Helps in the sleeping process